How to Win in 900m Training
Nowadays, so many types of running games are available, you can decide to do training by the games you want to attend, such as 100m, 200m, 400m, 800m, 1500m, 3000m, marathon. And there are also some sex differences, different running distances. This article, we will introduce 800m training for men.
There are many ways to achieve the same result, as can the 800m run. Make 800 meters into 3 distances to run: 300 meters, 300 meters, 200 meters.
First phase, 300 m.
This is the initial phase, but also the distance that will lay the foundation for the backstage. If you can play well in this section that will help for the whole process. The special requirement is that to start running at normal speed from the moment the gun starts. You probably know what is called “normal speed,” which is how fast you run to your friend when you meet him or her. You will either object to being mentally good, staying relaxed and with normal goals, or you will be too nervous and all your muscles not working properly, getting tired at the finish line.
By the time you enter the second section, you are warmed up enough that you can run faster than the first section. During this period, you might speed up a little, not too much. Do not be too quick the excitement of a moment is rather sudden. A little more speed needs to consume tremendous body energy. If you accelerate 2 times, the energy will be 4 times before consumption, 3 times the speed, 9 times the energy consumption. Don’t give your body to increase the load too much. So you have the victory in the next stage can lead.
Third part, you come to the finish line.
You will tell you that I can stick to that, and there are only 200 meters. Then run at line speed. The sooner, the better, but as far as they can.
Follow this method, extra-curricular activities, practicing three or four times, to control the movements of the body yourself. I believe they will help. I wish you good results.
If 800 meters, what matters most is fast response and durability. First, the arm must be strong and the arm rate faster, the starting position is also very important. If conditionally permits, and approach control is available, that’s best. You can try other ways to achieve functionality, which is equivalent to playing a role in the run-up device.
Not only for endurance, will you also get the best equipment for running games. Currently there are four best running shoe brands, I personally believe that Nike running shoes are the most fashionable, because they are always changing styles and being very cool and professional. For Nike’s Newest Nike Free Run running shoe, it’s very light and comfortable for summer. They are so special that they produce many types of running shoes for spring, summer, fall and winter. Another reason the Nike free run is occupied is financial for many customers; the official price will not exceed $ 100. You will find other styles for the new season or New Year’s running, it will not waste too much money.