Run 800m in the Shortest Time
Nowadays, so many types of running games are available, you can decide to do training by the games you want to attend, such as 100m, 200m, 400m, 800m, 1500m, 3000m, marathon. And there are also some sex differences, different running distances. This article, we will introduce 800m training for men.
There are many strategies that can help you run faster. Make 800 meters into 3 distances to run: 300 meters, 300 meters, 200 meters.
In the first, which is 300 meters. This is the start of the run, will affect the current results, so this is the base period. If you can play well in this section that will help for the whole process. The detailed request is that you will start at normal speed as a gun shot. Normal speed means that you meet a classmate on the street, and the speed at which you run to him (him) runs. Note that you have to maintain a good, relaxed, just normal posture, or you will be too nervous and all the muscles of your body will not work properly, tired in front of the finish line.
800 meter Run Anaerobic Test
After the second stage, your body has warmed up. This time we can run faster than before. During this period, you might speed up a little, not too much. Don’t get excited by immediate speed; because the speed was faster than before, the energy consumption was incredible. If you accelerate 2 times, the energy will be 4 times before consumption, 3 times the speed, 9 times the energy consumption. Don’t consume too much energy in the middle period; This is to make sure you have the energy to rush before the finish line.
The third stage has reached the finish line. Tell yourself: I can do it, I have run more than 200 meters. And speed up immediately to hurry. The sooner, the better, as long as you can bear it.
Follow this method, extra-curricular activities, practicing three or four times, to control the movements of the body yourself. I believe they will help. I wish you good results.
Run 800m in Shortest Time
When it comes to the 800 meter run, it depends on your ability and resistance to personal response. First, the arms must be strong and the arms faster, and preparatory running movements are also very important. If there is a control approach, so much the better. You can try other ways to achieve functionality, which is equivalent to playing a role in the run-up device.
Not only for endurance, will you also get the best equipment for running games. You may hear about 4 brands for running shoes, the longest history is probably Asics, but Nike is more fashion because they have more styles and they are more beautiful colors. For Nike’s Newest Nike Free Run running shoe, it’s very light and comfortable for summer. They are more professional because they see the difference in the current season. Authentic Nike Free Run has a lower price compared to other brands such as Asics, New Balance, it costs almost half of Asics running shoes. You will find other styles for the new season or the New Year’s walk, it will not waste too much money.