You Can Make It

We have to learn something from the marathon and find the right method to have training. We have to find a scientific project for our marathon training, which requires our efforts to complete. We may lay a solid foundation for future marathons.

There are several problems with the marathon.

The first is that you only know how to run fast not slow because you are worried about the marathon. Because you don’t know how to control your running rhythm so you will run out of breath and then stop racing. The second is that you don’t stretch our bodies so that the joints and bones don’t have flexibility. The third is to have a terrible rest after a special run. It is for us to drink frequently and then for the long term our muscles and joints are in a state of fatigue. Fourth: The main point that went wrong. Fifth, there are no scientific guidelines for running. If we have blindness and don’t have a training plan, we will get replacement ankle, knee and hip injuries.

We have to pay more attention to problems in the marathon.

You just want a good marathon without hurting yourself.

In my view, one of the points is our scientific training and practice. There are marathon plans to be made every week or every mouth, running quantity proportional to speed. The second is that warm sports before the game to open our joints. Fourth: The running field required for runners but running on the road once a week is at least as important. Especially runway training with uphill and downhill is our need. The fourth is two times of instrument power training per week. The sun as a barbell squats, push ups and sitting and lying pushes and other training. The fifth is that running rhythm is very important and they are not too fast or too slow suddenly. The sixth is that you are not allowed to smoke or drink. Number seven: The best rest is very important to us.

There are several gneisses.

There is about a month of scientific training under the guidance and care of the commander and the pathfinder.

Marathon running has a good effect. The first: We have to create a training program and then complete it as best we can. Have a reasonable distribution for running quality and speed and don’t get excited about it. The second: We have two workouts each week to strengthen and strengthen the leg muscles, calves, abdominal muscles and upper limb strength. The fourth: There is no less than one run on the road or up and downhill. There is good climate adaptation and you should do training in the coldest or hottest season or day. Nowadays it’s clear for our feet to have more reinforcement for running. There are more to run and then more times to run for us. The key is to avoid ankle, knee, and hip replacement injuries. It needs to be laid on a solid foundation for future marathons.